The Enlightened Heart Podcast

The Enlightened Heart Podcast

Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression and confusion about life are some of the challenges that HSP’s/Empaths face. Their strengths can also become shadows, this podcast supports understanding of the trait and how to navigate challenges while trying to live in the world built for the other 80%

Episodes

The 3 “S” Method to Reduce Anxiety Holistically

July 19, 2021

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce anxiety significantly. These tips are called the Three “S” Method: Sleep, Silence, an…

3 Ways to Know if it’s Quitting time or the Tipping point

July 5, 2021

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write things down, and prioritize some action. After you take these steps I talk you through in this episode,…

Your Life Purpose: How do you find yours?

June 21, 2021

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and mora…

Using Your Body's Guidance & Intuition for Wisdom: Interview with Kristin Kissell

June 7, 2021

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidance in both her everyday life and business. During our conversation, Kristin…

Self Worth & Doing Too Much

May 24, 2021

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this idea has been deeply implanted that we need to be hustling and busy all the time. Becau…

Empathic Therapist - Interview with Romona Mukherjee

May 10, 2021

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it for so long. She walks us through learning to step into her spiritual pull a…