Episodes

July 19, 2021

The 3 “S” Method to Reduce Anxiety Holistically

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you…

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July 5, 2021

3 Ways to Know if it’s Quitting time or the Tipping point

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find …

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June 21, 2021

Your Life Purpose: How do you find yours?

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk…

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June 7, 2021

Using Your Body's Guidance & Intuition for Wisdom: Interview with Kri…

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin s…

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May 24, 2021

Self Worth & Doing Too Much

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too …

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May 10, 2021

Empathic Therapist - Interview with Romona Mukherjee

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discu…

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April 26, 2021

Brown Girl: Balancing Two Worlds

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an…

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April 12, 2021

Interview with Andrea Blake The “Wholistic Health Coach”

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, emp…

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March 29, 2021

Using Your Intuition to Make Aligned Decisions

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignme…

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March 15, 2021

Interview with Stephanie Papadakis: Taking Control of Your Health

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery speciali…

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March 1, 2021

3 Keys to Aligning Your Days & Organizing Your Time

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day…

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Feb. 15, 2021

Shifting the Narrative for Health Care and Self Care - Interview with…

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategi…

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Feb. 1, 2021

Why a Vision is Important & How to Clarify Yours

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with cont…

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Jan. 18, 2021

Creative Healing: An Interview with Adriana Marchione

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educa…

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Jan. 4, 2021

HSP's & Fun

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so diff…

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Dec. 21, 2020

Strengths of Sensitivity

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for…

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Dec. 7, 2020

Using Intuition to Guide a Career Change: Interview with Marie Bowser

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, …

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Nov. 23, 2020

How to Thrive During the Holidays as an HSP/Empath

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on i…

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